Massage in Kitesurfinglanka
A massage is a great option for your holidays. Specially after a kiteboarding sessions. Qualified therapists prevent muscle ache and can relax muscular tension with a massage.
Come to kitesurfinglanka in Kalpitiya to enjoy the spa center, we have different types of massages: relaxing, deep tissue, sport, thai massage, hot stones, cup therapy, and other specials massages.
Massages are good for: Alleviate low-back pain and improve range of motion. Enhance immunity by stimulating lymph flow—the body’s natural defense system. Help athletes of any level prepare for, and recover from, strenuous workouts. Improve the condition of the body’s largest organ—the skin. Increase joint flexibility. Exercise and stretch weak, tight, or atrophied muscles. Promote tissue regeneration, reducing scar tissue and stretch marks. Pump oxygen and nutrients into tissues and vital organs, improving circulation.
We offer also STEAM BATH treatment with srilankan ayurvedic herbals which helps you detoxified the body and provide emotional and physical relaxation. The best way to have a package steam bath & massage.
Just what you need after hard days kiting or any day for that matter.
Yoga in Kitesurfinglanka
Yoga means Union. The union with your body and soul which we can achieve through meditation, breathing and practicing asana (body postures). Yoga is more than a form of sport.
It’s a choice of thinking, it’s a life style. With the yoga techniques we can unit our mind body and spirit. Yoga allows us to experience a deep emotional awareness and meet our true nature that it is basically good, positive and relaxed.
After you have experienced a few yoga lessons on our magical wooden outdoor platform you may even want to incorporate a yoga practice into you daily life.
Yoga helps prevent injuries and shortens the recovering time between the KITE sessions.
This type of yoga can be practiced by all levels from beginner to experienced ones.
A session of yoga class generally consists a number of long stretches that work mainly the lower body (hips, pelvises, lower back, knees); these stretches are associated with a combination of slow deep breathing.
We can participate in 2daily yoga sessions each morning and afternoon:
***YOGA BEFORE: 7.00 am
In the morning it is important to warm up muscles and ligaments to strengthen and stretch them for kitesurfing. Yoga helps to start the day fit and fully motivated.
*** YOGA AFTER: 18.00 pm
Repair you body after a long day, yoga postures and relaxation help to relax you body and mind. The muscles and ligaments are stretched again in order to start the recovery process actively and accelerate it. Rejuvenate and recharge your energy to be ready for the next day.