The BNKR – Gym on the Beach!

Beach Gym

A new addition to the area is The BNKR.  A fun, strength and conditioning gym with access to state of the art CrossFit equipment and adult playground, a varied class schedule, and highly experienced international trainer right on the beach in front of Kitesurfing Lanka. For all the kiters, come by for some recovery sessions and consultations on how to improve as a kiter through focused training, injury management and nutrition guidance.

A café and juice bar is situated on site to ensure your diet is complimentary to your fitness goals serving protein smoothies, health snacks, proper coffee, & general fitness foods made from the freshest, locally sourced, organic ingredients where possible.

For tips on how to prepare yourself physically for your next kiting trip, check out The BNKR’s advice on kite fitness

 

 

Fitness “Freetreating”

Beaches, Barbells & Burpees.

1 Week Fitness Retreat with the BNKR & KSL

starting from Rps.130,000pp*

A beach fitness retreat designed to reconnect you with nature and embrace active, healthy, clean living. Leaving you feeling invigorated, rebalanced and restored.

  • 1 week unlimited gym and class membership
  • Goal setting consultation and nutrition consultation
  • Fitness Programming
  • Expert coaching
  • Daily mobility and stretching sessions
  • One, full body massage
  • Half day kayaking or cycling
  • Half day river safari to the National Park
  • Full board with three meals per day
  • Protein shake & coffee at The BNKR Café
  • Transfers and transportation
  • Plenty of time for beach walks and exploring
  • Beach clean ups & talk from sustainability experts

“Surf Camp; Turf Package”

 

7 nights Kite Camp; Fitness Camp starting from €1,350pp

Join us at KSL Boot Camp for a fitness and surf holiday where we customise your fitness
programme with your kiting needs. Combining gym workouts, stretch classes and a well-
balanced meal plan – and still leaving you plenty of time and with extra energy to get out
into the water!

 7 nights full board accommodation
 Daily protein shake, juice & proper coffee at The BNKR Café
 Unlimited group fitness sessions including CrossFit, Calisthenics, Barbell Club, Primal
Fitness, Deep Stretch & Mobility classes at The BNKR Gym
 Kick-off 1-2-1 goal setting, lifestyle and nutrition consultation
 1 x personal training session focused on improving your kiting performance
 Workshops on lifestyle, goals, habits, mindfulness & nutrition
 1 x sports massage
 1 x myofascial release session
 Final fitness consultation with personalised take home workout programme
 9 hours of private kiting lessons including gear rental
 Transfers and transportation

7 nights Extreme Fitness Camp from €1,100pp

Kick-start your fitness journey with a KSL Boot Camp Extreme Fitness Retreat. With a
combination of heart-pumping cardio, strengthening classes, personal training and a well-
balanced meal plan, get ready for all-round health and fitness results.

 7 nights full board accommodation
 Daily protein shake, juice & proper coffee at The BNKR Café
 Unlimited group fitness sessions including CrossFit, Calisthenics, Barbell Club, Primal
Fitness, Deep Stretch & Mobility classes at The BNKR Gym
 2 x personal training sessions – focus on skills or particular fitness focus
 Kick-off 1-2-1 goal setting, lifestyle and nutrition consultation
 Workshops on lifestyle, goals, habits, mindfulness & nutrition
 2 x sports massages
 1 x myofascial release session
 Final fitness consultation with personalised take home workout programme
 Guided cycling tours, kayaking and/or SUPing
 Transfers and transportation

 

Contact us for more info and booking