The BNKR — Gym on the Beach!

Beach Gym

A new addition to the area is The BNKR.  A fun, strength and conditioning gym with access to state of the art CrossFit equipment and adult playground, a varied class schedule, and highly experienced international trainer right on the beach in front of Kitesurfing Lanka. For all the kiters, come by for some recovery sessions and consultations on how to improve as a kiter through focused training, injury management and nutrition guidance.

A café and juice bar is situated on site to ensure your diet is complimentary to your fitness goals serving protein smoothies, health snacks, proper coffee, & general fitness foods made from the freshest, locally sourced, organic ingredients where possible.

For tips on how to prepare yourself physically for your next kiting trip, check out The BNKR’s advice on kite fitness

 

 

Fitness “Freetreating”

Beaches, Barbells & Burpees.

1 Week Fitness Retreat with the BNKR & KSL

starting from Rps.130,000pp*

A beach fitness retreat designed to reconnect you with nature and embrace active, healthy, clean living. Leaving you feeling invigorated, rebalanced and restored.

  • 1 week unlimited gym and class membership
  • Goal setting consultation and nutrition consultation
  • Fitness Programming
  • Expert coaching
  • Daily mobility and stretching sessions
  • One, full body massage
  • Half day kayaking or cycling
  • Half day river safari to the National Park
  • Full board with three meals per day
  • Protein shake & coffee at The BNKR Café
  • Transfers and transportation
  • Plenty of time for beach walks and exploring
  • Beach clean ups & talk from sustainability experts

 

Contact us for more info and booking